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Sunday, March 02, 2008

Just went out for a quickie today. I *do* like a headwind. 20 mph lends itself to those "hold 12 mph for 50 3-rounds" intervals. (I come to this from swimming and 'alternate breathing' so when I'm trying to hold a pace I do it in three counts so I'm not stomping on one foot harder than the other.)
Lots and lots of cars and people and bicycles and recumbents and wheelchairs and walkers. 60 degrees after this wicked winter and a forecast of freezing rain tomorrow will bring us out, eh?
(lots of mold spores, too. Hard to lead the singing with all those frogs in the throat!)

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